Discover The Health Benefits of Outdoor Shooting Sports

S4F, based in Hanbury, is an outdoor pursuits centre set in 4.5 acres of Worcestershire countryside. Mark Treverton has been offering a wide variety of outdoor shooting activities here for nearly 30 years and there are some compelling reasons why you should check out the venue and have a go at some of the shooting sports available this year.
Discover The Health Benefits of Outdoor Shooting Sports they can also be good for your health?
As a recreational activity shooting can be a stress-relieving adventure, with both physical and mental benefits.
The physical benefits include developing good posture, increased body strength, improved stamina and hand-to-eye coordination, whilst improving fine motor skills. Keeping your eyes on a target, whilst taking aim requires focus. This gives your eyes a break from hours spent staring at computers, TVs, mobiles and tablets. It helps to exercise the eye muscles and relieves associated eye stress.
The Health Benefits of Outdoor Shooting Sports also sharpen and expand your level of concentration, introducing problem-solving mathematical logic and creative thinking. These exhilarating sports boost confidence and self-esteem whilst releasing adrenaline. Adrenaline makes the heart beat faster, increasing blood flow to the brain and muscles, and stimulating the body to make sugar to use for fuel.
Multiple studies have also shown that spending time outdoors in the fresh air is associated with decreased anxiety and depression, reduced inflammation, and a longer lifespan!
S4F offers a choice of activities you could try, including archery, real clay and laser clay shooting, rifle target shooting, axe throwing and laser tag.
Individuals or groups are welcome to book a session. All equipment and professional tuition is included - and fun is guaranteed!
For more information
contact Mark Treverton:
01527 575141
mark@shooting4fun.co.uk
Shooting4fun.co.uk